Coping with Change
Build your inner strength and
bounce back from life’s challenges. This 5-week course is designed to help you
understand what resilience is, why it matters, and how to develop practical
strategies to adapt to change, improve your coping strategies and grow through
life’s ups and downs. Whether you're looking to improve your wellbeing, manage
personal setbacks, or gain confidence for work or learning, this course will
equip you with tools to face challenges with greater confidence and
calm.
This course will support you to strengthen
your employability and transferable skills such as communication,
problem-solving, and self-management to help you feel more prepared for your
next steps in learning or work.
Content and Overview:
• To develop an
understanding of what resilience is and why it is important in managing life’s
challenges and changes.
• To explore emotional and behavioural responses
to stress and change, and identify personal strengths and areas for
growth.
• To introduce practical strategies and tools that support
emotional wellbeing, problem-solving, and positive thinking.
• To build
confidence in applying resilience skills in everyday situations, enabling
learners to adapt, recover, and thrive.
Induction day followed by:
Week 1: Understanding resilience
Week 2: Understanding stress and change
Week 3: Building emotional awareness
Week 4: Strategies to build resilience
Week 5: Moving forward with confidence
Suitable for:
For anyone who may be struggling
with life, work or personal changes and need some extra support with bouncing
back.
Delivery Method:
This course will be delivered
face to face at Ashby Community Hub over 5 sessions. Please bring a pen to all
classes.
Entry requirements:
Before starting a course, you
will be asked questions to determine your eligibility.
You must be aged 19+
on 31 August 2025 and be a UK resident to join this course & be eligible for
funding.
Progression route:
You can progress onto one
further personal development course. You may also wish to take next steps
into:
Studying English
Studying Maths
Studying Digital Skills
Studying
industry specific employability courses
During your course, you will be
provided with information, advice and guidance about the appropriate next steps
for you. We have a dedicated Careers and Employability Coordinator who can
support you to plan for these, as well as discussions with your tutor.
Disclaimer: When applying for this course, you must
provide evidence to confirm eligibility for funding, proof of ID and full
address. Applying for a course does not mean you are automatically enrolled. You
must be 19+ on 31 August 2025 and a UK resident.
Our dedicated team will be
happy to help – just call us on 01724 297146 or contact us on https://northlincsadulteducation.co.uk/contact