Stress Less - Manage the Pressure - Tailored Learning
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If the course is currently full, it will be unavailable for Application, but you can request more information or ask to be placed on a waiting list by clicking the 'ENQUIRE' button and completing a short form. If you would like more information about the course, please call our friendly team on 01724 297146.
| Stress Less: Manage the Pressure -Ashby Hub - Wed Morning - November - Tailored Learning | 05/11/2025 | 10/12/2025 | 09:30 | 11:30 | Ashby Community Hub |  |
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You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£25,750 annual gross salary)
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Course Description
Stress Less - Manage the Pressure
Content and Overview:
Feeling overwhelmed or
constantly under pressure? Stress Less is a practical, down-to-earth 5-week
course designed to help adults understand the impact of stress on the body and
mind, and learn real-life strategies to reduce it. Through guided activities,
relaxation techniques, group discussion and simple lifestyle changes, you'll
explore how to bring more calm, control and clarity into your daily routine —
without needing to change your entire life. No previous experience needed — just
a willingness to explore new ways to support your wellbeing.
This course will support you to strengthen your employability
and transferable skills such as communication, problem-solving, and
self-management to help you feel more prepared for your next steps in learning
or work.
Course aims:
• To develop a practical
understanding of what stress is, how it affects the body and mind, and how it
shows up in daily life.
• To introduce and practise a range of simple,
evidence-based techniques for reducing physical and emotional tension.
• To
support learners in identifying their personal stress triggers and exploring
small, manageable changes to reduce overwhelm.
• To empower learners to
create a personalised stress-reduction plan they can realistically use in
everyday life.
Week 1: Understanding Stress — What It Is and Why It Matters
Week 2:
Stress in the body
Week 3: Everyday stress triggers
Week 4: Relaxation vs
Distraction
Week 5: Stress reduction in daily
life
Suitable for:
Adults looking to
develop personal confidence in social, learning or work-based settings.
Delivery Method:
This course will be delivered
face to face at Ashby Community Hub over 5 sessions. Please bring a pen to all
classes.
Entry requirements:
Before starting
a course, you will be asked questions to determine your eligibility.
You must
be aged 19+ on 31 August 2025 and be a UK resident to join this course & be
eligible for funding.
Progression route:
You can progress onto one
further personal development course. You may also wish to take next steps
into:
Studying English
Studying Maths
Studying Digital Skills
Studying
industry specific employability courses
During your course, you will be provided with information, advice and
guidance about the appropriate next steps for you.
We have a dedicated
Careers and Employability Coordinator who can support you to plan for these, as
well as discussions with your tutor.
DISCLAIMER: When applying for this course, you must provide
evidence to confirm eligibility for funding, proof of ID and full address.
Applying for a course does not mean you are automatically enrolled. You must be
19+ on 31 August 2025 and a UK resident.
Our dedicated team will be happy to
help – just call us on 01724 297146 or contact using this link:- https://northlincsadulteducation.co.uk/contact
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