Strategies for Mental Health & Stress Workshop - Tailored Learning
If you would like to Apply/Enrol to this course, please click the 'APPLY' or 'ENROL' button now. (If there is more than one course listed, select the course with the start date and location that best suits you.)
If the course is currently full, it will be unavailable for Application, but you can request more information or ask to be placed on a waiting list by clicking the 'ENQUIRE' button and completing a short form. If you would like more information about the course, please call our friendly team on 01724 297146.
| Strategies for Mental Health & Stress Workshop - Ashby Hub - Wednesday Morning - Tailored Learning | 13/05/2026 | 13/05/2026 | 09:30 | 11:30 | Ashby Community Hub |  |
Will I have to pay fees?
We need to check what course you are enrolling on and what your age and income status is first.
You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£25,750 annual gross salary)
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Course Description
Content & Overview
As part
of Mental Health Awareness Week 2026, this workshop explores different
strategies and techniques you can use to improve your mental health and reduce
stress. You'll discover how you can learn new coping strategies and how to apply
these to your daily life.
Course Details
You will learn:
- About Mental Health Awareness Week 2026
- Unhealthly vs Healthy Strategies
- Practical ways to help with stress
- Visualisations to help with stress
Entry requirements
Before
starting a workshop, you will be asked questions to determine your eligibility.
You must be aged 19+ on 31 August 2025 and be a UK
resident to join this workshop & be eligible for funding.
Delivery Method
Face to face
Progression route
You may
wish to take part in the second Mental Health Awareness Week workshop: Mental
Health & Stress Strategies. You can also progress onto further wellbeing and
personal development courses such as Building Confidence for Life, Coping with
Change, Stress Less or Developing Your Positive Mindset.
You may also wish to take next steps into:
Studying English
Studying Maths
Studying Digital
Skills
Studying industry specific employability courses
We have a dedicated Careers and Employability Coordinator
who can support you to plan for these, as well as discussions with your tutor.
DISCLAIMER: When applying for this course, you must provide
evidence to confirm eligibility for funding, proof of ID and full address.
Applying for a course does not mean you are automatically enrolled. You must be
19+ on 31 August 2025 and a UK resident.
Our dedicated team will be happy to
help – just call us on 01724 297146 or contact using this link:- https://northlincsadulteducation.co.uk/contact
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