Coping with Change
Build your inner strength and
bounce back from life’s challenges. This 5-week course is designed to help you
understand what resilience is, why it matters, and how to develop practical
strategies to adapt to change, improve your coping strategies and grow through
life’s ups and downs. Whether you're looking to improve your wellbeing, manage
personal setbacks, or gain confidence for work or learning, this course will
equip you with tools to face challenges with greater confidence and
calm.
This course will support you to strengthen
your employability and transferable skills such as communication,
problem-solving, and self-management to help you feel more prepared for your
next steps in learning or work.
Content and Overview:
• To develop an
understanding of what resilience is and why it is important in managing life’s
challenges and changes.
• To explore emotional and behavioural responses
to stress and change, and identify personal strengths and areas for
growth.
• To introduce practical strategies and tools that support
emotional wellbeing, problem-solving, and positive thinking.
• To build
confidence in applying resilience skills in everyday situations, enabling
learners to adapt, recover, and thrive.
Induction day followed by:
Week 1: Understanding resilience
Week 2: Understanding stress and
change
Week 3: Building emotional awareness
Week 4: Strategies to build
resilience
Week 5: Moving forward with confidence
Suitable for:
For anyone who may be struggling
with life, work or personal changes and need some extra support with bouncing
back.
Delivery Method:
This course will be delivered
face to face at Ashby Community Hub over 5 sessions. Please bring a pen to all
classes.
Entry requirements:
Before starting a course, you
will be asked questions to determine your eligibility.
You must be aged 19+
on 31 August 2026 and be a UK resident to join this course & be eligible for
funding.
Progression route:
You can progress onto one
further personal development course. You may also wish to take next steps
into:
Studying English
Studying Maths
Studying Digital Skills
Studying
industry specific employability courses
During your course, you will be
provided with information, advice and guidance about the appropriate next steps
for you. We have a dedicated Careers and Employability Coordinator who can
support you to plan for these, as well as discussions with your tutor.
Disclaimer:
You must be 19+ on
31 August 2026 and ordinarily resident in England for the last 3 years. You must
also be resident in the Greater Lincolnshire County Council Area (GLCCA) on the
first day of learning.
When applying for this course, you must provide
evidence to confirm eligibility for funding, this includes proof of ID and proof
of address. In addition, we will also require evidence if your income and or
benefits, if £26,800 gross or below.
If you have not attached the evidence to your application,
please provide using one of the following methods:
- In person - please bring to the Business Admin office (F09) at Ashby
Community Hub
- Email - the evidence to nlacl.enquiries@northlincs.gov.uk
The business admin team will contact you if any other
eligibility requirements are required, based on your individual application.
Please note applying for a course does not mean you are automatically offered a
place on the course.
If you need further assistance or have any questions,
please contact our dedicated team will be happy to help – just call us on 01724
297146 or contact us on