Managing Stress and Anxiety - Tailored Learning
If you would like to Apply/Enrol to this course, please click the 'APPLY' or 'ENROL' button now. (If there is more than one course listed, select the course with the start date and location that best suits you.)
If the course is currently full, it will be unavailable for Application, but you can request more information or ask to be placed on a waiting list by clicking the 'ENQUIRE' button and completing a short form. If you would like more information about the course, please call our friendly team on 01724 297146.
| Managing Stress & Anxiety - Ashby Hub - Friday Afternoon - Tailored Learning | 08/01/2027 | 05/02/2027 | 12:30 | 14:30 | Ashby Community Hub |  |
| Managing Stress & Anxiety - Ashby Hub - Thursday Afternoon - Tailored Learning | 17/09/2026 | 15/10/2026 | 12:30 | 14:30 | Ashby Community Hub | |
Will I have to pay fees?
We need to check what course you are enrolling on and what your age and income status is first.
You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£25,750 annual gross salary)
More information about this Course
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Course Description
Content &
Overview:
Managing Stress and Anxiety is a practical, 5-week,
course designed to help adults understand the impact of stress and anxiety on
the body and mind and learn real-life strategies to reduce them. Through guided
activities, relaxation techniques, group discussion and simple lifestyle
changes, you'll explore how to bring more calm, control and clarity into your
daily routine - without needing to change your entire life. No previous
experience needed - just a willingness to explore new ways to support your
wellbeing.
You will learn about:
-
Understanding stress and anxiety – what they are and why they
matter
-
Stress and anxiety in the body
-
Everyday stress and anxiety triggers
-
Relaxation vs distraction
-
Stress and anxiety reduction in daily life
This course will also support you to strengthen your
employability and transferable skills such as communication, problem-solving,
and self-management to help you feel more prepared for your next steps in
learning or work.
There are no tests in this course. Just some skills checks
so we can see what you have learnt.
Suitable for:
Individuals who are looking to
improve their strategies to help them cope with everyday life.
Entry requirements:
NA
Delivery Method:
Face to face.
Progression route:
After completing the course,
you could:
Support is available from our Information, Advice and
Guidance team.
Any additional information:
NA
DISCLAIMER:
You must be 19+ on 31 August 2026
and ordinarily resident in England for the last 3 years. You must also be
resident in the Greater Lincolnshire County Council Area (GLCCA) on the first
day of learning.
When applying for this course, you must provide
evidence to confirm eligibility for funding, this includes proof of ID and proof
of address. In addition, we will also require evidence if your income and or
benefits, if £26,800 gross or below.
If you have not attached the evidence to your application,
please provide using one of the following methods:
- In person - please bring to the Business Admin office (F09) at Ashby
Community Hub
- Email - the evidence to nlacl.enquiries@northlincs.gov.uk
The business admin team will contact you if any other
eligibility requirements are required, based on your individual application.
Please note applying for a course does not mean you are automatically offered a
place on the course.
If you need further assistance or have any questions,
please contact our dedicated team will be happy to help – just call us on 01724
297146 or contact us on https://northlincsadulteducation.co.uk/contact/
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