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Understanding & Managing Stress & Emotions

If you would like to Apply/Enrol to this course, please click the 'APPLY' or 'ENROL' button now. (If there is more than one course listed, select the course with the start date and location that best suits you.) If the course is currently full, it will be unavailable for Application, but you can request more information or ask to be placed on a waiting list by clicking the 'ENQUIRE' button and completing a short form. If you would like more information about the course, please call our friendly team on 01724 297146.

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Will I have to pay fees?

We need to check what course you are enrolling on and what your age and income status is first. You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£18,525 annual gross salary)

More information about this Course

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Course Description

* Please note that your place is not guaranteed until you receive confirmation from a member of our Customer Services Team *

Understanding & Managing Stress & Emotions

Course Overview

We will consider & discuss the following:-

Managing & Dealing with our Emotions
What is behind our emotions, values and beliefs?
Helping you to understand why we react the way we do and what we can do about it. Learn healthy ways to deal with emotions.

Understanding and Managing Stress
Understanding your stress. Why do we need it? Recognising stress, how you feel when stressed and how to respond and deal with stress and how it affects our bodies.

Tips and Techniques for Managing Stress

More detail about the different positive strategies which we can use:

• managing your mind
• using visualisation
• Emotional Freedom Technique (EFT)
• Mindfulness
• Tai Chi

To complete the course, you will need to attend all workshops. 

Suitable for
These workshops are designed for adults who wish to develop their knowledge and understanding of stress & emotions; who wish to look at their own personal development and start to improve their own management of their emotions, helping to reduce their levels of stress.

Delivery method
In person, in a classroom. (In lockdown, online delivery may be available).
A variety of teaching and learning strategies will be employed, including taught lessons, small group work, activities and class discussions.

No homework is necessary, but you might like to try out some suggestions from class and reflect on how you got on.

No formal assessment is required. During the session your tutor will check your understanding through question and answer, and verbal/written feedback/review.

Further Study
Guidance is given throughout the course regarding opportunities and careers. Upon successful completion of this course, you can progress onto:


    Level 1 Award in Stress Awareness
    Level 1 Award in Mental Health Awareness
    Level 2 Certificate in Awareness of Mental Health Problems

Why study here?
We provide a welcoming learning environment with excellent learning resources and facilities. Tutors are experienced, well qualified and offer industry experience in their subjects. Learning is accessible from home via the online learning platform Google Classroom to allow you to make progress between taught sessions.


You will need to bring a paper and a pen with you. A folder is useful to keep your work in.