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Understanding & Managing Stress & Emotions
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You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£18,525 annual gross salary)
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Course Description
* Please note that your place is not
guaranteed until you receive confirmation from a member of our Customer Services
Team *
Understanding & Managing Stress &
Emotions
Course Overview
We will consider & discuss the following:-
Managing & Dealing with our Emotions
What is
behind our emotions, values and beliefs?
Helping you to understand why we
react the way we do and what we can do about it. Learn healthy ways to deal with
emotions.
Understanding and Managing Stress
Understanding
your stress. Why do we need it? Recognising stress, how you feel when stressed
and how to respond and deal with stress and how it affects our bodies.
Tips and Techniques for Managing Stress
More detail about the different positive strategies which we can
use:
• managing your mind
• using visualisation
• Emotional Freedom Technique (EFT)
• Mindfulness
• Tai Chi
Attendance
To complete the course, you
will need to attend all workshops.
Suitable
for
These workshops are designed for adults who wish to develop their
knowledge and understanding of stress & emotions; who wish to look at their
own personal development and start to improve their own management of their
emotions, helping to reduce their levels of stress.
Delivery
method
In person, in a classroom. (In lockdown, online delivery may
be available).
A variety of teaching and learning strategies will be
employed, including taught lessons, small group work, activities and class
discussions.
Homework
No homework is necessary, but
you might like to try out some suggestions from class and reflect on how you got
on.
Assessment
No formal assessment is
required. During the session your tutor will check your understanding through
question and answer, and verbal/written feedback/review.
Further Study
Guidance is given throughout
the course regarding opportunities and careers. Upon successful completion of
this course, you can progress onto:
Qualifications:
Level 1 Award in Stress Awareness
Level 1 Award in
Mental Health Awareness
Level 2 Certificate in Awareness of Mental Health
Problems
Why study
here?
We provide a welcoming learning
environment with excellent learning resources and facilities. Tutors are
experienced, well qualified and offer industry experience in their subjects.
Learning is accessible from home via the online learning platform Google
Classroom to allow you to make progress between taught sessions.
ADDITIONAL INFORMATION
You will need to bring a paper and a pen with you. A
folder is useful to keep your work in.
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