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Building Resilience and Developing a Positive Mindset - school sessions

If you would like to Apply/Enrol to this course, please click the 'APPLY' or 'ENROL' button now. (If there is more than one course listed, select the course with the start date and location that best suits you.) If the course is currently full, it will be unavailable for Application, but you can request more information or ask to be placed on a waiting list by clicking the 'ENQUIRE' button and completing a short form. If you would like more information about the course, please call our friendly team on 01724 297146.

Course NameStart DateEnd DateStart TimeEnd TimeSite 
Building Resilience and Developing a Positive Mindset - Oasis Academy, Parkwood23/02/202309/03/202309:0011:00OASIS ACADEMY PARKWOODAvailable for applications

Will I have to pay fees?

We need to check what course you are enrolling on and what your age and income status is first. You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£18,525 annual gross salary)

More information about this Course

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Course Description


Building Resilience and Developing a Positive Mindset

* Please note that your place is not guaranteed until you receive confirmation from a member of our Customer Services Team *

** We can only accept applications from parents & carers of children who attend the school(s) as detailed above **

Course Overview

We will consider & discuss the following:-

  • • What is resilience & why is it important?
  • • The factors & components of resilience
  • • Strategies & tools to improve personal resilience 
  • • Optimism & positive thinking
  • • How to develop self-eficacy

Suitable for

These workshops are designed for adults who wish to develop their knowledge and understanding of resilience, to look at their own personal development and to learn strategies to help build resilience and promote positive thinking.

Delivery method  

In person, in a classroom or through online virtual workshops.

A variety of teaching and learning strategies will be employed, including taught lessons, small group work, activities, and class discussions.


No homework is necessary, but you might like to try out some suggestions from class and reflect on how you got on.


No formal assessment is required. During the session your tutor will check your understanding through question and answer, and verbal/written feedback/review.

Further Study

Guidance is given throughout the course regarding opportunities and careers. Upon successful completion of this course, you can progress onto:


  • Understanding & Managing Stress and Emotions


  • Level 1 Award in Stress Awareness
  • Level 1 Award in Mental Health Awareness 
  • Level 2 Certificate in Awareness of Mental Health Problems

Why study here?

We provide a welcoming learning environment with excellent learning resources and facilities. Tutors are experienced, well qualified and offer industry experience in their subjects. Learning is accessible from home via the online learning platform Google Classroom to allow you to make progress between taught sessions. 


You will need to bring a paper and a pen with you. A folder is useful to keep your work in. 

* Workshops are FREE subject to attendance, completion of our enrolment form and learner journal. *