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Building Resilience and Developing a Positive Mindset

If you would like to Apply/Enrol to this course, please click the 'APPLY' or 'ENROL' button now. (If there is more than one course listed, select the course with the start date and location that best suits you.) If the course is currently full, it will be unavailable for Application, but you can request more information or ask to be placed on a waiting list by clicking the 'ENQUIRE' button and completing a short form. If you would like more information about the course, please call our friendly team on 01724 297146.

Course NameStart DateEnd DateStart TimeEnd TimeSite 
Building Resilience and Developing a Positive Mindset - Tuesday AM (June)04/06/202418/06/202410:0012:00Ashby Community HubAvailable for applications

Will I have to pay fees?

We need to check what course you are enrolling on and what your age and income status is first. You may be entitled to a free or reduced cost place if you are in receipt of benefits, you depend financially on someone who does, or are working but on a low wage (£20,319 annual gross salary)

More information about this Course

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Course Description


Building Resilience and Developing a Positive Mindset

Course Overview
This course is designed for adults who wish to develop their knowledge and understanding of resilience, to look at their own personal development and to learn strategies to help build resilience and promote positive thinking.

We will consider and discuss the following:

• What is resilience and why is it important?
• The factors and components of resilience
• Strategies and tools to improve personal resilience
• Optimism and positive thinking
• How to develop self-eficacy

Suitable for
These workshops are designed for adults who wish to develop their knowledge and understanding of resilience, to look at their own personal development and to learn strategies to help build resilience and promote positive thinking.

Delivery method
In person, in a classroom or through online virtual workshops. A variety of teaching and learning strategies will be employed, including taught lessons, small group work, activities, and class discussions.

Homework
No homework is necessary, but you might like to try out some suggestions from class and reflect on how you got on.

Assessment
No formal assessment is required. During the session your tutor will check your understanding through question and answer, and verbal/written feedback/review.

Progression route / Further Study
Guidance is given throughout the course regarding opportunities and careers. Upon successful completion of this course, you can progress onto:

Level 1 Award in Stress Awareness
Level 1 Award in Mental Health Awareness

Additional Information
All handouts are provided, but you may find it useful to bring a paper and a pen with you.

If you require more information about this course, please use this link:-
Course Information Enquiry to enquire from our website or telephone our Customer Service Team on 01724 297146.

Entry requirements
You must be aged 19+ on 31 August 2023 to join this course.
If you are attending a virtual workshop or distance learning course, you must complete an online induction, which includes online safety, before you begin.

Why you should study with us
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DISCLAIMER: You must be 19+ on 31 August 2023 and UK resident for at least 3 years. When applying for this course, you must provide evidence to confirm eligibility for funding, which includes proof of ID and full address.