Building Resilience and Developing a Positive
Mindset
Course Overview
This course is designed for adults
who wish to develop their knowledge and understanding of resilience, to look at
their own personal development and to learn strategies to help build resilience
and promote positive thinking.
We will consider and discuss the following:
• What is resilience and why is it important?
• The factors and
components of resilience
• Strategies and tools to improve personal
resilience
• Optimism and positive thinking
• How to develop
self-eficacy
Suitable for
These workshops are designed for
adults who wish to develop their knowledge and understanding of resilience, to
look at their own personal development and to learn strategies to help build
resilience and promote positive thinking.
Delivery method
In person, in a classroom or
through online virtual workshops. A variety of teaching and learning strategies
will be employed, including taught lessons, small group work, activities, and
class discussions.
Homework
No homework is necessary, but you might
like to try out some suggestions from class and reflect on how you got on.
Assessment
No formal assessment is required.
During the session your tutor will check your understanding through question and
answer, and verbal/written feedback/review.
Progression route / Further Study
Guidance is
given throughout the course regarding opportunities and careers. Upon successful
completion of this course, you can progress onto:
Level 1 Award in Stress Awareness
Level 1 Award in Mental Health Awareness
Additional Information
All handouts are provided,
but you may find it useful to bring a paper and a pen with you.
If you require more information about this course, please use this link:-
Course Information Enquiry
to
enquire from our website or telephone our Customer Service Team on 01724
297146.
DISCLAIMER: You must be 19+ on 31 August 2023 and UK resident for at
least 3 years. When applying for this course, you must provide evidence to
confirm eligibility for funding, which includes proof of ID and full
address.